Somatic Sound Bath with Sloth Hug
Date & Time:
Sunday, July 13th
5:30 PM – 8:30 PM
📍 Location:
Oak Meadow Ranch
440 Red Top Road
Valley View, TX 76272
Reconnect. Relax. Embrace the wild within.
Step into a sanctuary of serenity at Oak Meadow Ranch, where nature and healing unite in a truly unique experience. Nestled within this peaceful wildlife haven, you'll be guided through a Somatic Sound Bath—a gentle, body-based meditation using harmonic frequencies, crystal bowls, and grounding rhythms to help release tension and restore balance in your nervous system.
As your body unwinds and your mind quiets, you'll be invited to meet one of the ranch’s most beloved residents: a sweet, slow-moving sloth. Experience the calming energy of a sloth hug, a rare and heart-opening connection that embodies stillness, presence, and unconditional comfort.
Whether you're looking to release stress, reconnect with yourself, or simply embrace the magic of wildlife in a deeply healing way, this offering is a beautiful pause from the rush of everyday life.
What’s Included:
Guided somatic sound bath in a serene, natural setting
Gentle somatic movement, breathwork, and meditation practices
Personal meet-and-hug with a resident sloth
Charcuterie board and champagne toast to savor the moment
Mats, blankets, bolsters, and pillows provided (feel free to bring your own for extra comfort)
Perfect for: Animal lovers, wellness seekers, nature enthusiasts, and anyone needing a deep reset.
By engaging in somatic movement, breathwork, and meditation, you’ll gently awaken and align your physical, mental, and emotional bodies—creating the perfect inner stillness to fully receive the therapeutic power of the sound bath. These practices work in harmony to regulate the nervous system, release stored tension, and open space for deep listening within.
Let the stillness of the sloth and the resonance of sound guide you back to yourself—one breath, one beat, one hug at a time.
Date & Time:
Sunday, July 13th
5:30 PM – 8:30 PM
📍 Location:
Oak Meadow Ranch
440 Red Top Road
Valley View, TX 76272
Reconnect. Relax. Embrace the wild within.
Step into a sanctuary of serenity at Oak Meadow Ranch, where nature and healing unite in a truly unique experience. Nestled within this peaceful wildlife haven, you'll be guided through a Somatic Sound Bath—a gentle, body-based meditation using harmonic frequencies, crystal bowls, and grounding rhythms to help release tension and restore balance in your nervous system.
As your body unwinds and your mind quiets, you'll be invited to meet one of the ranch’s most beloved residents: a sweet, slow-moving sloth. Experience the calming energy of a sloth hug, a rare and heart-opening connection that embodies stillness, presence, and unconditional comfort.
Whether you're looking to release stress, reconnect with yourself, or simply embrace the magic of wildlife in a deeply healing way, this offering is a beautiful pause from the rush of everyday life.
What’s Included:
Guided somatic sound bath in a serene, natural setting
Gentle somatic movement, breathwork, and meditation practices
Personal meet-and-hug with a resident sloth
Charcuterie board and champagne toast to savor the moment
Mats, blankets, bolsters, and pillows provided (feel free to bring your own for extra comfort)
Perfect for: Animal lovers, wellness seekers, nature enthusiasts, and anyone needing a deep reset.
By engaging in somatic movement, breathwork, and meditation, you’ll gently awaken and align your physical, mental, and emotional bodies—creating the perfect inner stillness to fully receive the therapeutic power of the sound bath. These practices work in harmony to regulate the nervous system, release stored tension, and open space for deep listening within.
Let the stillness of the sloth and the resonance of sound guide you back to yourself—one breath, one beat, one hug at a time.
Date & Time:
Sunday, July 13th
5:30 PM – 8:30 PM
📍 Location:
Oak Meadow Ranch
440 Red Top Road
Valley View, TX 76272
Reconnect. Relax. Embrace the wild within.
Step into a sanctuary of serenity at Oak Meadow Ranch, where nature and healing unite in a truly unique experience. Nestled within this peaceful wildlife haven, you'll be guided through a Somatic Sound Bath—a gentle, body-based meditation using harmonic frequencies, crystal bowls, and grounding rhythms to help release tension and restore balance in your nervous system.
As your body unwinds and your mind quiets, you'll be invited to meet one of the ranch’s most beloved residents: a sweet, slow-moving sloth. Experience the calming energy of a sloth hug, a rare and heart-opening connection that embodies stillness, presence, and unconditional comfort.
Whether you're looking to release stress, reconnect with yourself, or simply embrace the magic of wildlife in a deeply healing way, this offering is a beautiful pause from the rush of everyday life.
What’s Included:
Guided somatic sound bath in a serene, natural setting
Gentle somatic movement, breathwork, and meditation practices
Personal meet-and-hug with a resident sloth
Charcuterie board and champagne toast to savor the moment
Mats, blankets, bolsters, and pillows provided (feel free to bring your own for extra comfort)
Perfect for: Animal lovers, wellness seekers, nature enthusiasts, and anyone needing a deep reset.
By engaging in somatic movement, breathwork, and meditation, you’ll gently awaken and align your physical, mental, and emotional bodies—creating the perfect inner stillness to fully receive the therapeutic power of the sound bath. These practices work in harmony to regulate the nervous system, release stored tension, and open space for deep listening within.
Let the stillness of the sloth and the resonance of sound guide you back to yourself—one breath, one beat, one hug at a time.
Oak Meadow Ranch
All wildlife encounters at Oak Meadow Ranch are based on free will. Our animals are never forced to participate and are respected as the individuals they are — each interaction happens on their terms.
Sir Winston the Sloth
Somatic Healing
Somatics is a body-centered approach to healing and self-awareness that focuses on internal physical perception and experience. Through gentle movement, breath, and mindful awareness, somatic practices help release tension, regulate the nervous system, and reconnect mind and body for deeper emotional and physical well-being.
Lana O'Rourke
Owner of The Royal Healing Tribe
E-RYT 500 | Trauma-Informed Yoga Teacher
As an E-RYT 500 (Experienced Registered Yoga Teacher at the 500-hour level), I’ve completed the highest level of yoga teacher training recognized by Yoga Alliance. This includes advanced education in yoga philosophy, anatomy, and teaching methodology, along with extensive hands-on experience guiding students through their practice.
Being trauma-informed means, I teach with a deep understanding of how trauma impacts the body and nervous system. My classes are grounded in safety, choice, and empowerment—offering a supportive space to reconnect with the body, build resilience, and heal through mindful movement, breath, and stillness.