Meditation & Yoga Therapy Session
105 minutes
This integrative session combines the clarity of meditation with the embodied healing of yoga therapy. It’s ideal for those feeling stuck or overwhelmed—offering full-body support for your healing process.
Benefits include:
Physical tension relief and mental quieting
Calming of the fight-or-flight response
Emotional clarity and nervous system reset
A grounded, renewed connection to self—on every level
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
105 minutes
This integrative session combines the clarity of meditation with the embodied healing of yoga therapy. It’s ideal for those feeling stuck or overwhelmed—offering full-body support for your healing process.
Benefits include:
Physical tension relief and mental quieting
Calming of the fight-or-flight response
Emotional clarity and nervous system reset
A grounded, renewed connection to self—on every level
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
105 minutes
This integrative session combines the clarity of meditation with the embodied healing of yoga therapy. It’s ideal for those feeling stuck or overwhelmed—offering full-body support for your healing process.
Benefits include:
Physical tension relief and mental quieting
Calming of the fight-or-flight response
Emotional clarity and nervous system reset
A grounded, renewed connection to self—on every level
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.