Meditation & Yoga Therapy Package
8 sessions - 105 minutes each
Our most comprehensive offering, this package is designed to create lasting change. Over 8 sessions, we’ll work together to address your core challenges and build sustainable tools for health, recovery, and resilience.
Benefits include:
Long-term support for trauma, chronic pain, anxiety, and depression
Guidance in breaking habits or patterns tied to stress or emotional pain
Strengthened nervous system, improved mood, and physical ease
A personalized mind-body-spirit roadmap to long-term wellness
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
8 sessions - 105 minutes each
Our most comprehensive offering, this package is designed to create lasting change. Over 8 sessions, we’ll work together to address your core challenges and build sustainable tools for health, recovery, and resilience.
Benefits include:
Long-term support for trauma, chronic pain, anxiety, and depression
Guidance in breaking habits or patterns tied to stress or emotional pain
Strengthened nervous system, improved mood, and physical ease
A personalized mind-body-spirit roadmap to long-term wellness
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
8 sessions - 105 minutes each
Our most comprehensive offering, this package is designed to create lasting change. Over 8 sessions, we’ll work together to address your core challenges and build sustainable tools for health, recovery, and resilience.
Benefits include:
Long-term support for trauma, chronic pain, anxiety, and depression
Guidance in breaking habits or patterns tied to stress or emotional pain
Strengthened nervous system, improved mood, and physical ease
A personalized mind-body-spirit roadmap to long-term wellness
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.