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75 minutes
Yoga therapy offers a customized, trauma-informed practice that addresses physical discomfort and emotional stress at the root. Combining mindful movement, breathwork, and guided relaxation, these sessions support the healing of body and mind.
Benefits include:
Relief from chronic pain, muscle tension, and fatigue
Tools to manage anxiety, overwhelm, or trauma responses
Improved mobility, posture, and energy flow
A deeper sense of body awareness, safety, and self-connection
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
75 minutes
Yoga therapy offers a customized, trauma-informed practice that addresses physical discomfort and emotional stress at the root. Combining mindful movement, breathwork, and guided relaxation, these sessions support the healing of body and mind.
Benefits include:
Relief from chronic pain, muscle tension, and fatigue
Tools to manage anxiety, overwhelm, or trauma responses
Improved mobility, posture, and energy flow
A deeper sense of body awareness, safety, and self-connection
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.