Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
8 Sessions – 30 minutes each
Consistency is key to mental and emotional transformation. In this 8-session package, you’ll build a personalized meditation practice that supports your goals and helps shift patterns from the inside out.
Benefits include:
Ongoing support for anxiety, depression, or emotional reactivity
Strengthened coping skills and self-awareness
Improved mood, focus, and resilience
A grounded sense of presence and inner strength
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
8 Sessions – 30 minutes each
Consistency is key to mental and emotional transformation. In this 8-session package, you’ll build a personalized meditation practice that supports your goals and helps shift patterns from the inside out.
Benefits include:
Ongoing support for anxiety, depression, or emotional reactivity
Strengthened coping skills and self-awareness
Improved mood, focus, and resilience
A grounded sense of presence and inner strength
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.