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30 minutes
A focused, one-on-one meditation session creates space for stillness, reflection, and nervous system regulation. Each session is adapted to your needs and may include mindfulness, breath awareness, or visualization to ease mental tension and promote emotional balance.
Benefits include:
Reduced anxiety and stress
Improved focus and emotional regulation
Better sleep and calmer thoughts
A gentle reconnection with your inner self and sense of peace
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.
30 minutes
A focused, one-on-one meditation session creates space for stillness, reflection, and nervous system regulation. Each session is adapted to your needs and may include mindfulness, breath awareness, or visualization to ease mental tension and promote emotional balance.
Benefits include:
Reduced anxiety and stress
Improved focus and emotional regulation
Better sleep and calmer thoughts
A gentle reconnection with your inner self and sense of peace
Virtual Session Option also available: Whether you’re near or far, virtual offerings allow you to stay connected to your healing journey without disruption.